The first tips:
If you want to tighten the muscle and burn fat belly simultaneously, you should do circuit training, three times a week. The trick: Do one set of physical exercises with your knees bent, push ups and pull ups. Repeat each movement 15 times. But, do not forget to insert a jump rope for one minute before the change movement. One set of these exercises can burn 500-600 calories.
You have to train your abdominal muscles three times a week. How: In the lying position, lift your legs straight up into the air to form a 90 degree angle to the abdomen. Do three sets with each repetition of the movement 20 times. In addition, the immune system in a push-up position for 30-60 seconds, do four sets.
Type of food you consume during their downsizing program is very powerful stomach. Avoid consumption of fatty meats and processed foods that contain high sugar levels. Replace with natural foods like fruits, vegetables, wheat bread, fish, and low-fat milk.
To minimize water retention in the body, reduce sodium intake. This means you should avoid foods high in salt. Ceramic dishes with other spices that add flavor without too much to sow salt.
Stress and anger can lead to excess production of the hormone cortisol. Where these conditions could potentially increase the accumulation of fat in the abdominal area. Therefore, try to stay calm during their program.
Try following this tips to have slim stomach, then you will get best result in no longer time, Good Luck!