Every woman of many parts of the continent has its own way of taking care of beauty. Such as Asian women, who have a unique beauty. Skin smooth and clean, and maintained her health, though age increases.
Tips Asian women to keep beautiful skin:
- green tea
Green tea has long become part of the culture in Asia. The effect is remarkable for beauty. That’s because the antioxidants found in green tea may help fight against harmful substances that can accelerate the aging process of the skin. Green tea can help skin look fresh, if taken regularly without sugar.
Asian countries generally have the cities which are very crowded. Therefore, some residents prefer to walk or ride a bike when want to travel somewhere. Walking habits is very important to keep your body healthy. In addition, useful walk to streamline the waist and make the face look younger.
Most of the air temperature is very hot in Asia. Therefore, citizens trying to protect the skin from exposure to sunlight in various ways. Ranging from using a lotion that contains sun protection formula (SPF), wear a hat or umbrella.
- reduce milk
The majority of Asians do not consume too much milk. Because, the protein contained in milk can not only improve the aging process, but also can gain weight.
- Avoiding sugary foods
Asian desserts are not citizens of pastries or candies that contain high sugar. Provide more fruit, tofu or beans as a dessert.